PROFILE--Budd Coates has been running for 46 years

(11-18) Budd Coates, 61, has qualified for four Olympic Marathon Trials, run 117,000 miles, established a marathon PR of 2:13:02, spent decades at Rodale Inc (then the Runner's World owner) as fitness director, taught hundreds of beginning runners, written a book titled Running On Air, and currently works for Sole Supports, an orthotics company.

Professional career? While I had this fantasy of being a “professional runner”, I didn’t have the confidence that it could support me and my family. So I accepted a job with Rodale Press as their Employee Health and Fitness Director. I was tasked with developing a program for employees and their families. After a modest start on the 2nd floor of a closed factory, our program quickly became a success, and we built a self-standing facility within 5 years.

We were one of the first companies to ban smoking in the workplace, offer cholesterol screening, skin screening, and more. One of the many classes I offered was a Beginning Running Class, and our President at the time graduated from that class and became so interested in running that

RESEARCH--Exercise Improves Gut Bacteria

by Dr. Gabe Mirkin

Many studies show that exercise helps to prevent heart attacks, and it may do so by changing the bacteria in your colon. A recent study from Finland shows that exercising for just six weeks, without any additional change in diet or lifestyle, can increase healthful anti-inflammatory bacteria (Akkermansia) and reduce harmful inflammation-promoting Proteobacteria in your colon (Front Microbiol, October 3, 2018).

In this study, 17 sedentary and overweight women started a heart-rate-regulated exercise program on stationary bicycles for three training sessions per week. After six weeks, stool cultures showed healthful colon bacteria changes, even though the subjects did not lose any weight. There was also a significant reduction in phospholipids and cholesterol in VLDL cholesterol, which is believed to help prevent heart attacks because VLDL cholesterol is converted into the harmful LDL cholesterol that helps to form plaques in your arteries. Exercise also decreased Vascular Adhesion Protein-1, a measure of inflammation that causes plaques to form in arteries and break off to cause heart attacks.

Exercise Promotes Good Gut Bacteria

Two previous studies, one in

PROFILE--Robert Chasen has been running for 49 years

Born with a mystery heart ailment, Robert
Chasen was proud to win an American
Heart Association race in Boston (years ago).

As a kid, Robert Chasen’s primary activity was fishing for catfish along the Saddle River in Paramus, NJ. He also delivered newspapers (in a bygone era!) on his bike, a 3-speed Schwinn, through his neighborhood. Now a podiatrist living in Weymouth, MA, Dr. Bob, 64, has made up for lost time and has accrued more than 125,000 miles of running.    

When did you start running, and why? April of 1969. I started running in 9th grade if you don’t count all my back of the pack last place efforts in gym class in grade school and junior high.  For some reason, I started moving to a middle pack and then towards the front.

Early inspiration? When I was six years old, I missed half of first grade because I was diagnosed with rheumatic fever and mitral valve murmur.  My parents were instructed to give me preventative antibiotics for the rest of my life and to not stress my heart. Later on this was found to be incorrect as medical technology improved, but as a child I was forced

PROFILE--Ellen Wallop has been running for 42 years

Post-race, 2017

(11-18) Ellen Wallop grew up in a family that gathered to watch sports whether it was the Yankees or college football. Her grandfather held the mile record at the University of Delaware in 1908 and encouraged her interest in sports.  As a child she had a heart murmur and was not allowed to participate in strenuous activity but overcame that to run 12 marathons and complete an Ironman. In 1996 she was diagnosed with an aggressive breast cancer that has made a nasty return. Despite that she  starts every day by rejoicing, "I'm still here." 

When did you start running, and why? May, 1976. I was doing a lot of skiing and thought I could build up my leg muscles by running in the off-season.  Because of all the years of being told I had a bad heart I was very, very cautious when I started. I never pushed myself so I never had a bad run! Every run was a good run.

Did you have an early inspiration or person who motivated you?  Grete Waitz, Joan Benoit, Nina Kuscsik. These women were very inspiring to me as they paved the road for other women runners. I remember watching Joan

PROFILE--Distance legend Bernard Lagat to make marathon debut Sunday

U.S running legend Bernard Lagat, now 43, is running his first marathon Sunday in New York City. He says he's hoping to eclipse the American masters record for the distance, the 2:12:20 Meb Keflezighi ran in 2016 at the broiling hot U.S. Olympic Marathon Trials in Los Angeles.

The Kenyan-born Lagat has competed in five Olympics, including the last three as a U.S. citizen. On the track, he has personal bests of 3:47:28 in the mile and 12:53:60 in the 5000. On July 4, he won the U.S. 10K road title at the Peachtree Classic in Atlanta.

Friday morning in New York, Lagat made the following key observations about his marathon preparations and goals: 

*** "I ran a couple of half marathons in the 1:02s earlier in the year, so I think I should be able to go through the half fairly comfortably in 65-66, and then finish strong. I like the atmosphere surrounding the marathon, and it's good to have new challenges."

*** "During the training, I sometimes wondered if I was out of my mind. After my first 30K long run, I thought, 'How can anyone go another eight miles?' After my first 20, I was out for a day and a half to recover.  Twenty-two was crazy. But my last 24 finished with a 5:24 final mile, at altitude in Flagstaff, so I believe I am well prepared."

*** "I wasn't a high mileage guy in my 5K training, and I'm not now. I never hit an 80-mile week. But I did lots of hard stuff like 15 milers in the morning followed by 75 minutes of biking or water-jogging in the afternoon. I spent a lot of time on my training, nine weeks in Flagstaff, and I feel very strong now."

*** "My goals are simple. I want to be 'in' the race mentally, I want to find a solid pack to run with, and I'd like to run 2:12 to break Meb's record."

Lagat won the Peachtree 10K on July 4.

*** "I've gotten so much great advice from my friends. Meb told me: 'Don't think old. Think confident and run strong.' Eliud Kipchoge told me: 'Don't worry about the Wall. Block it and all other outside thoughts from your mind. Run tough. Don't let a gap develop between you and your pack. Don't worry about the distance, or you might not fully commit to the race. Your goal must be total commitment."

Here's an Olympic Channel video about Bernard Lagat and his marathon preparation.

PROFILE--"Dr. Frank" Adipietro has a been running for 38 years

(11-18) Born and raised in Brooklyn, "Dr. Frank" (as he is widely known) grew up in a family where sports and athletics were not part of every day life. Putting on 50 pounds during medical school, he knew he had to get in shape. The motivation came from his dad, who challenged him to run a 5K. He is now a 15+-year streaker at the New York City Marathon and has a total of 48 lifetime marathons. Dr. Frank, 61, resides on Shelter Island where he is an Interventional Pain Management specialist Anesthesiologist in Eastern Long Island Hospital in Greenport NY. He commutes to work by boat, his Grady White 23-foot outboard, every day, weather permitting.

Started running? Why? October 1980. I came late to running, not starting till my freshman year of Medical School to train for a race with my dad. Initially we ran just a few 5Ks. I was quite out of shape at the time and 40-50 lbs overweight.

Did you have an early inspiration or person who motivated you? That would be my father. He got me started when he challenged me to run the 1981 New York City Marathon. I was out of shape at the time and he was starting to catch “Marathon Fever” thanks to Rodgers & Shorter. So a thank you to them as well for getting us started in our running careers.  

Later in life I met another inspiring person, my wife Mary Ellen. While I was dating her, she started to run

PROFILE--Nina Kuscsik is still going strong at 79

In 1972, Kuscsik achieved the Boston-
New York City (above) "double."

(10-18) Nina Kuscsik, a noted pioneer of women’s running, won the 1972 New York City Marathon in 3:08, just seven months after being the first official female to win the Boston Marathon. She ran the inaugural NYC Marathon in 1970 but dropped out at mile 15 with gastro issues. She started again in 1971 and placed second to Beth Bonner, both women breaking three hours (Bonner in 2:55:22 and Kuscsik in 2:56:04). She went on to win the New York City Marathon in '72 and '73, and to compete in more than 80 marathons in her lifetime. Here Kuscsik, now 79, recalls some of the highlights of her long running career. 

Why and when did you start running? Growing up in Brooklyn with three siblings, we were always outside playing in the street. I was a tomboy and loved to roller skate and ride my bike. When I was 15 Roger Bannister ran his historic sub-4-minute mile and I wanted to see